ON AIR
DZRB 
Radyo ng Bayan 738 KHZ AM Band
Tuesdays 12:15-13:00 PHT

Short Wave: 15.190-11.815MHZ Sundays 1730-1930 UTC

spacer
 
pointer MAIN
pointer NEWS
pointer SPORTS
pointer OPINION
pointer FEATURES
pointer NAVIGATOR'S DIARY
pointer GITIK-GITIK Ginagmay
pointer ONLINE
pointer LOOKOUT
spacer
pointer E-MAIL
pointer PREVIOUS
ISSUES
pointer Usapang Marino (Seafarer's Forum)
pointer SUBSCRIBE
Internet /Print Version
spacer
1999 Tinig ng Marino Awards
Now on its 4th year
Award Categories:
  • Manning & Crew Management
  • Seafaring (Deck & Engine)
  • Human Resource Development
  • Maritime Safety & Environmental Protection
  • Public Service

  • for details e-mail: tinig@ufs.ph
    spacer
    © 2000
    United Filipino Seafarers.

    All rights reserved. No part of this work may be reproduced or used in any form or by any means without the written permission of the 
    United Filipino Seafarers

    spacer
      The Philippines' only globally circulated maritime newspaper
    Tinig ng Marino Internet Edition
    Internet Edition (http://www.ufs.ph January - February 2001

    Join Tinig's Usapang Marino: a seafarers' forum on the Web


    YOUR FAMILY DOCTOR
    By Dr. Carlitos N. Orola, MD-CFP

    The STD plague and how to avoid it
     

    STDs or sexually transmitted diseases are very common and anyone who is sexually active is at risk of acquiring one. The thought of having a sexually transmitted disease brings up feelings of dirtiness, shame, embarrassment, and even panic… that is understandable. The truth is that, there is much you can do. Of course, prevention is the best protection. The eyes can not see what the mind does not know.

    First, we must have a thorough understanding of the different types of STDs. 

    Sexually transmitted diseases are infections you can get by having sex with someone who has an infection. These infections are usually passed on through sexual intercourse. They can, however, be passed on through other types of sexual activity  such as oral sex. 

    The following are the types of STDs caused by bacteria:

    1. Chlamydia. No symptoms may occur at first or at all, especially in women. Later symptoms for women may include itching around the vagina, a yellow odorless discharge from the vagina, pain during sex and when urinating. Women may also experience bleeding between periods or dull pain in the pelvic area. Symptoms for men may include pain or burning sensation when urinating with a watery, milky-colored discharge from the penis. 

    2. Gonorrhea or “Tulo” or “the clap” or “the drip.” Men may have a thick, yellow discharge from the penis and pain when urinating. The opening of the penis may be sore. Gonorrhea doesn’t cause symptoms in most women. When symptoms do occur, women may have white, green or yellow discharge from the vagina, pain when urinating, spotting between periods, or heavy bleeding during periods. (Kawawa si Misis!) Sometimes, fever and abdominal pain occur. Gonorrhea can cause sore throats in people who have oral sex or can cause pain in the anus in people who have anal sex. 

    What are the signs and symptoms of Gonorrhea? When initially infected, about 50 percent of men show some signs or symptoms. Symptoms and signs include a burning sensation when urinating and a yellowish white discharge from the penis. Sometimes men with gonorrhea get painful or swollen testicles.

    In women, the early symptoms of gonorrhea are often mild, and many women who are infected have no symptoms of infection. Even when a woman has symptoms, they can be non-specific as to be mistaken for a bladder or vaginal infection. The initial symptoms and signs in women include a painful or burning sensation when urinating and a vaginal discharge that is yellow or bloody. Women with mild gonorrhea, symptoms are still at risk of developing serious complications from the infection. Untreated gonorrhea in women can develop into pelvic inflammatory disease (PID). 

    Please see below for the complications of gonorrhea. Symptoms of rectal infection include discharge, anal itching, soreness, bleeding, and sometimes painful bowel movements. Infections in the throat cause few symptoms. 

    When do symptoms appear? In males, symptoms usually appear two to five days after infection, but it can take as long as 30 days for symptoms to begin. Regardless of symptoms, once a person is infected with gonorrhea, he or she can spread the infection to others if condoms or other protective barriers are not used during sex. 

    3. Syphilis. Early signs include a chancre — a painless, red sore. The sores may appear where you were touched during sex, including your genitals, anus, tongue and throat. The glands near the chancre may swell. A few months later, you may have a fever, sore throat, and headache, not feel hungry or have joint pain. A scaly rash may appear on the palms of your hands and the soles of your feet. After these symptoms pass, you may not have any symptoms for a number of years. When the symptoms return, the infections can affect the brain, spinal cord, skin and bone. 

    STDs caused by viruses are:

    1. Hepatitis B. Symptoms may include muscle aches, fever, tiredness, loss of appetite, headache and dizziness. As the disease worsens, you may have dark urine, loose light-colored stools, yellow eyes and skin, and tenderness in the liver area (just below the ribs on the right side). Hepatitis B can be fatal if it leads to liver failure or liver cancer. 

    2. Herpes. Symptoms start with tingling or itching around your genitals. Small blisters may form in the area and then pop open. When this happens, you may feel a burning sensation, especially when urinating. The sores then turn to scabs. During the first outbreak, you might have swollen glands, fever and body aches. But some people don’t have such obvious symptoms. Outbreaks may occur for the rest of your life, but usually become less frequent and less painful with time. 

    3. Human immunodeficiency virus (HIV).  HIV is the virus that causes AIDS (acquired immunodeficiency syndrome). It weakens your body’s ability to fight off disease. As your body’s immune system weakens, illness begin to develop until you can no longer fight them off. Symptoms may take years to develop and may include unusual infections, unexplained fatigue, night sweats and weight loss.

    4. Human papillomavirus (GPV). HPV may cause a growth of soft flesh-colored warts around the genitals or on the cervix. The warts are painless, but may be bothersome because of the way they look. Sometimes the virus causes warts that can’t be seen by the naked eye. There is a link between HPV and cancer of the cervix. 

    After knowing the different types of STDs, here are some tips at prevention:

    Am I at risk for having an STD? 

    If you’ve ever had sex, you may be at risk for having an STD. You’re at higher risk if you have had many sex partners, have had sex with someone who has had many partners or have had sex without using condoms (“rubbers”).

    Should I be checked for STDs?

    See your doctor if you’re at risk for having an STD or if you have any concerns about whether you have one. Most STDs can cause further problems if not treated.

    Chlamydia can lead to pelvic inflammatory disease (PID) in women (a disease that can cause women not to be able to have children) and epididymitis in men (painful swelling of the tubes that carry sperm from the testicles).

    Gonorrhea can lead to arthritis and PID. HPV (the virus that cause venereal warts) can lead to cancer of the cervix or penis, and syphilis can lead to paralysis, mental problems, heart damage, blindness and death.

    Most STDs can be diagnosed through an exam by your doctor, a culture of the secretions from your vagina or penis, or a blood test.

    Can STDs be prevented? 

    Yes. But the only way to be sure to prevent STDs is by not having sex. You can lower your risk by only having sex with someone who isn’t having sex with anyone else and who doesn’t have an STD.

    There are ways of preventing the spread of STDs.  Here are some tips:

    · Know your sex partner. Tell your sex partner if you have an STD and ask your partner if he or she has one. Talk whether you’ve both been tested, which STDs you’ve been tested for and whether you should be tested.
    · Look for signs of an STD in your sex partner. For example, look for sores around the penis or vagina, or for any of the symptoms listed. But remember that STDs don’t always have symptoms.
    · Limit the number of sex partners you have.
    · Use the spermicide (sperm-killer) nonoxynol-9 along with condoms.
    Nonoxynol-9 may help kill some of the germs that lead to STDs.
    ·  Avoid sex when you’re being treated for an STD.
    · Don’t douche. Douching may spread infections higher into the womb, perhaps raising your risk of PID.
    · Wash your genitals with soap and water and urinate soon after you have sex. This may help clean away some germs before they have a chance to infect you.
    · See your doctor regularly. 

    How safe are condoms?

    Condoms can be effective in reducing your risk of getting an STD. Be sure to use them correctly, use them during all types of sex, including vaginal, anal and oral sex. For oral sex with a woman, you can use a condom split lengthwise to place between her body and her partner’s mouth.
    Condoms aren’t foolproof and can’t protect you from coming in contact with some sores, such as those that can occur with herpes, or warts, which can occur with HPV infections.
    Use only water-based lubricants, such as petroleum jelly (an example is Vase-line), baby oil or lotions, cause the rubber in condoms to break down. If a condom sticks to itself, it’s damaged and should be thrown away.

    How to use a condom?

    · Use a latex condom. Condoms made of animal skin may not be protected against tiny viruses, which may be able to pass through the porous skin.
    · Put the condom over an erect penis. The unrolled ring should be on the outside. Leave about a half-inch of space in the tip so semen can be collected there. Squeeze the tip to get the air out. Unroll the condom on the base of the penis.
    · Use the sperm-killer nonoxynol-9 to improve how well condoms protect you. It works best when put into the vagina or anus, rather than just on the condom.
    · Pull out after ejaculating (“coming”) and before the penis gets soft. To pull out, hold the rim of the condom at the base of the penis to make sure it doesn’t slip off.
    · Don’t re-use condoms.

    Can STDs be treated? 

    STDs that are caused by bacteria can be treated with antibiotics. Those that are caused by viruses can’t be cured at this time. However, much can be done to treat the symptoms viruses cause and limit far they spread.

    (The above tips on prevention, while reducing the risk of contracting STDs, are not a fool-proof protection. 
    Abstinence remains the best preventive measure. Aside from a hundred-percent protection from STDs, abstinence likewise enforces moral and spiritual virtues and strengthens the bond between couples. Our position is no contact, no risk. Besides, the moral aspect of extra-marital sex is condemnable. -- Editor)

     
    FEATURES

    Upgrading of 1978 STCW certificates for Pinoy seafarers sails on rough waters

    Señeres urged to fast track cases involving seafarers

    UFS blasts Panama accreditation requirements

    OWWA okays 3-point demand 
    of UFS to reduce requirements 
    for training  assistance

    YOUR FAMILY DOCTOR
    By Dr. Carlitos N. Orola, MD-CFP
    The STD plague and how to avoid it 

    MARINO: HISTORY OF FILIPINO SEAMEN
    By Roli G. Talampas
    Death mars unionism at the waterfront



    Contribute your ideas online!
    Express your opinion!

    You can now join or start any discussion on seafarer's issues anytime or anywhere you are with
    Usapang Marino
    (Seafarer's Forum)
    at URL: http://www.ufs.ph/discus


    Want to play basketball while in Rotterdam?
    Filipino Seafarers who want to play basketball on Sundays in Rotterdam, please contact Doming Malaloan at Tel. No.: 010-463635 or International Seamen's Centre, Heijplaat, Rotterdam, Tel. No.: 4290702


    © 2000
    United Filipino Seafarers
    All rights reserved. 
    Need help when you're in Rotterdam?
    The Friends of UFS in Rotterdam will be glad to listen to your problems 
    and give you a helping hand. If you're in trouble or just feel lonely and lost, 
    call us at tel. nos. Bob:010-466-8300/Corry:010-486-2429/Beth:0181-215898/Simon:0182-584705
    For comments about this site: webmaster@ufs.ph
    about the contents:
     tinig@ufs.ph